Unicast: On Hiking Your On Hike

Introduction:

Moving forward in life, the one thing that always stays with us is Negative thoughts, Research shows that 85% of our whole thoughts of a day are negative and having them every day and having them every day and expecting a positive life is paradoxical. In this Unicast, I’ve shared a practical todo that could transform and help you with Killing Automatic Negative Thoughts using Spot, Stop, and Swap

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Episode Highlights

Look at this, what you do every single is what you become right?, You do Programming every day you become an amazing programmer, You play every day, you become an amazing player, You write every day, you become an amazing writer. But, if you do all of that with negative thoughts every day, then how you could have a positive life?